Natural ADD Treatment
Many people suffering from ADD believe that medication is the only way to treat their condition. However, stimulant drugs can cause serious adverse effects and are not effective for all. There are several natural ways to manage the symptoms of ADD, including lack of concentration, inattention and procrastination. Exercise increases blood flow to the brain, and supplements like omega-3 fatty acid and tyrosine aid in maintaining focus.
6. Take Tyrosine Supplements
Tyrosine helps the brain produce important chemicals that aid in nerve cell communication. The amino acid also is involved in boosting energy levels and mood. It is found in a wide variety of foods high in protein, such as meat and nuts.
Research suggests that tyrosine may enhance mental performance during stressful situations and boost memory. It also appears to increase alertness among people who are sleep deprived.
Initial research suggests that tyrosine may help reduce depression symptoms. adhd symptoms and treatment doesn't appear to help improve exercise performance or heart rate before a cycling test, however. It also doesn't seem to help with the symptoms of attention deficit disorder (ADD) or childhood ADHD. It doesn't appear to alleviate excessive sleepiness (narcolepsy). It could help with schizophrenia, but only when combined together with the medication molindone. It is not able to reduce schizophrenia symptoms in healthy people.
7. Make Enough Magnesium
Magnesium is an essential mineral that aids your body to use energy, ensure normal nerve and muscle function and ensure that your bones are strong. It also plays a role in the regulation of various other hormones, neurotransmitters and neurotransmitters, such as serotonin. Past clinical studies have shown that magnesium intake with a lower risk of depression.
National studies on diets consistently show that most people aren't getting enough magnesium. This may be due to aging, which lowers magnesium absorption and raises the excretion in urine and a diet low in magnesium-rich foods, and the use of medicines that affect the body's ability to absorb and retain the mineral.
One ounce of Pumpkin Seeds contains 156 milligrams or 37% Daily Value of Magnesium. Chia seeds are also a superfood, offering antioxidants, omega-3 fats acid calcium, as well as fiber.